August 15: Celebrate National Relaxation Day

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History and Purpose of National Relaxation Day

Sean Moeller founded National Relaxation Day in 1985 as a fourth-grader. . . . Sean suggested people shouldn’t do anything of real value. Cleaning and real work are not part of relaxation. 

National Relaxation Day is an important day as we all need a break from the fast-paced and often hectic lifestyles we live. 

Taking time to recuperate and rejuvenate our tired minds and bodies may help prevent many health risks.  

Like the founder of this day suggested, too much work can make us sick, run down, tired and that’s just wrong. *

*Information in italics is a direct quote. 

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